May 6, 2013

              Looking for a quick, easy, healthy, and filling pasta recipe that will please everyone?  Look no further!  The flavor combination in this recipe is fueled by earthy whole wheat pasta and flavorful feta cheese.  I used a spicy Italian flavored chicken sausage (from Trader Joe’s), but any flavor will...

Apr 21, 2013

            Want comfort food that is healthy, nutritionally diverse, and easy to put together?  No problem!  The root vegetables give this pot pie an earthy flavor.  Serve with a side salad.  Enjoy! Ingredients: 3 cups low sodium chicken broth 1 cup chopped yellow onion 1 cup peeled and chopped red potatoes 1 cup peeled and...

Apr 13, 2013

                  In this recipe, a classic Mexican dish meets traditional Minnesotan cooking methodology, all under the guise of healthy eating!  Three forms of protein (ground turkey, pinto beans, and eggs) will supercharge your post workout recovery and satisfy your hunger.  Serve with a side salad. ...

Apr 6, 2013

                Ever walked by tilapia displayed in the seafood case at your local grocery store and wondered what to do with it?  Well wonder no more!  Tilapia is a mild flavored and versatile white fish, reasonably priced and widely available.  This recipe gives it a crunchy and hearty crust that has great...

Mar 11, 2013

Losing weight can seem impossible – even if it’s just a nagging 5 pounds.  Sure, we all know how it’s done…”eat less and exercise more.”  Thanks, but that’s not very specific guidance. I’m no nutrition expert, but I’ve learned some things that have worked to lose fat and get toned.  That’s the...

Mar 10, 2013

                Here is a healthy version of a classic Minnesota casserole or “hot dish” as we call it here in the land of 10,000 lakes.  Happy childhood memories of this creamy noodle goodness can be fulfilled by this recipe, without the high fat cream or heavy noodles.  This is a great make ahead dish...

Feb 25, 2013

                Here is a delicious and hearty recipe that will feed a large group or make great leftovers.  The whole wheat noodles and low fat cheeses turn this heavy classic into a healthy option.  Serve with a side salad.  Enjoy! Ingredients: 1 box (12 oz) whole wheat spaghetti noodles 2 tbsp olive oil 4 cloves...

Feb 17, 2013

                Here is a healthy, fiesta-inspired recipe for your dinner menu.  The fruity and rich flavors of this meal will leave you full and satisfied.  To round out the meal, serve with a side of steamed or raw vegetables.  Enjoy! For chicken:    ½ cup flour 2 tbsp paprika 2 tsp garlic powder 8 skinless,...