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P90X Review

Why P90X Worked For Me

Posted by on Feb 25, 2012

I remember when I first saw the P90X infomercial about three years ago.  The workouts sure looked cool and intense, but there was no way these people were getting that fit in...

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Nutrition

Meal Planning – From A to P90X

Posted by on Jul 29, 2012

For the majority of my life, my trips to the grocery store were a guessing game.  While on an empty stomach, I’d wander aimlessly over squeaky-clean linoleum tiles on...

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Beachbody Coaching

Beachbody Coaching Now in Canada!

Posted by on Sep 22, 2012

Beachbody is continuing to grow and bringing its attack to the obesity epidemic on an international scale!  How?  Beachbody coaching has now been approved to launch in Canada,...

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Emerald's P90X Recipes

Chicken Sausage, Mushroom, and Potato Gratin

Posted by on Dec 23, 2013

              Here is a simple and healthy one-dish wonder to warm up your dinner table on a cold winter’s night.  This well-rounded...

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Recent Posts

The 21 Day Fix Program: Nutrition Made Easy

The 21 Day Fix Program: Nutrition Made Easy

Feb 19, 2014

Simple Fitness. Simple Eating. Fast Results. Habits That Last a Lifetime. Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!  And create healthy eating and exercise habits that will jump start a new lifestyle change. 21 Day Fix takes all the...

Chicken Sausage, Mushroom, and Potato Gratin

Chicken Sausage, Mushroom, and Potato Gratin

Dec 23, 2013

              Here is a simple and healthy one-dish wonder to warm up your dinner table on a cold winter’s night.  This well-rounded recipe has it all – protein, starch, and vegetable.  Makes 6 servings.  Enjoy! Ingredients: 2 tbsp olive oil 2 garlic cloves, minced 1 medium yellow onion, chopped 12 ounces...

P90X3 – Bring It in 30 Minutes!

P90X3 – Bring It in 30 Minutes!

Dec 11, 2013

After much anticipation, P90X3 has been released by Beachbody and Tony Horton!  You can order it through the links below, which go live on December 10th: P90X3 Base Kit – $119.85 P90X3 Challenge Pack – $180 (for December 2013 only) P90X3 Deluxe Kit – $239.70 P90X3 Ultimate Kit – $329.55 December P90X3 release special: All P90X3...

Kashmiri Chicken with Brown Basmati Rice

Kashmiri Chicken with Brown Basmati Rice

Oct 21, 2013

              Here is a easy, quick, delicious, and healthy ethnic recipe to spice up your weeknight dinner table.  The true beauty of this recipe is how easily it covers all nutritional bases – protein, vegetables, and a filling starch.  The spices are the highlight, so use high quality and fresh ones.   Serve...

My First Marathon: Chasing Chewbacca

My First Marathon: Chasing Chewbacca

Oct 20, 2013

My fascination with the marathon started when my wife and I moved to our current house just a few blocks away from Summit Avenue.  Summit Avenue is the last leg (miles 22-26) of the Medtronic Twin Cities Marathon, which is the 8th largest marathon in the U.S.  But I was always a spectator.  I really admired the people running it and thought it must be an...

Molasses Oat Banana Muffins

Molasses Oat Banana Muffins

Sep 30, 2013

              Here is a tasty and well-rounded recipe to add to your breakfast or brunch rotation.  These muffins have it all - whole grains, fiber, fruit, and protein.  Delicious and nutritious.  The recipe makes 12 muffins.  So grab and go! Ingredients: 1 cup all-purpose flour ½ cup whole wheat flour 1 cup...

Grilled Shrimp Skewers with Quinoa Salad

Grilled Shrimp Skewers with Quinoa Salad

Sep 15, 2013

                With the official summer grilling season coming to a close, time to squeeze in one last dinner fresh from the grill!  Here is a healthy and light yet filling recipe that packs a well-round nutritional punch.  The key to maximizing the tasty factor with these grilled skewers is buying high quality...

Creamy Chicken, Squash, and Mushroom Pasta

Creamy Chicken, Squash, and Mushroom Pasta

Aug 30, 2013

              When autumn is in the air, this pasta recipe will hit the right spot – healthy, hearty, and delicious!  Butternut squash and mushrooms are the featured ingredients, adding fall color and deep earthy flavor.  A small amount of mascarpone cheese goes a long way when combined with chicken broth and...